Patient's question:
At this age, impotence and premature ejaculation are normal phenomena. However, I don't want to use medications or supplements to treat them, because after all, "every medicine has three poisons," and most of them are hormone products, which are not good for the body. So, I'd like to ask, what foods can help regulate impotence and premature ejaculation?Doctor's answer:
Hello, men should eat more dog meat, lamb, sheep kidneys, and other animal organs. These foods contain a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and improve libido. Additionally, foods rich in zinc and arginine are helpful in improving sexual function and effectively preventing impotence.Improve physical fitness: Physical weakness, excessive fatigue, and other factors are causes of impotence. Men should actively engage in physical exercise to strengthen their bodies and pay attention to rest, adjusting the imbalance of the central nervous system.
Quit smoking and drinking: This also plays a positive role in preventing impotence.