Patient's question:
Erectile dysfunction. Best treatment for premature ejaculation. Duration of this episode and persistence: one year. Current general condition: several minutes. Medical history: one year. Previous diagnoses and treatments, as well as their effectiveness: none. Auxiliary tests: none. Other: noneDoctor's answer:
Hello: I will explain the following to you:1. Eliminate psychological factors. You should have a full understanding of sexual knowledge and recognize the impact of psychological factors on sexual function. You must treat "sexual desire" correctly and not regard it as something shameful or fear it. You should not be discouraged or worried after one or two sexual failures, nor lack confidence. Both partners should increase emotional communication, eliminate disharmony, and coordinate tacitly. The woman should care for, caress, and encourage her husband, avoiding the expression of dissatisfaction and preventing mental pressure on him. During sexual intercourse, focus your thoughts. Especially when reaching the peak of sexual pleasure and about to ejaculate, concentration is even more important.
2. Abstain from sexual activity and masturbation. Long-term excessive sexual activity, indulgence in pornography, and frequent masturbation lead to mental fatigue, which are important reasons for impotence and premature ejaculation. These should be avoided. Practice has proven that if couples sleep in separate beds, stop sexual activity for a period, and avoid various types of sexual stimulation, allowing the central nervous system and sexual organs to rest fully, it is indeed an effective measure to prevent and treat impotence and premature ejaculation.
3. Dietary regulation.
(1) Eat more foods that enhance virility: These include dog meat, mutton, sparrows, walnuts, ox testicles, sheep kidneys, etc. Animal organs contain a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and increase sexual desire, making them beneficial for virility. Additionally, zinc-rich foods like oysters, beef, chicken liver, eggs, peanuts, pork, and chicken, as well as arginine-rich foods like yams, ginkgo, frozen tofu, sea bream, sea cucumber, cuttlefish, and octopus, all help improve sexual function.
(2) No need to avoid certain foods: Some folk beliefs, such as the idea that eating loofah leads to impotence, lack scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid certain foods, as excessive caution can increase psychological burden and lead to nutritional deficiencies and physical weakness.
4. Improve physical fitness. Physical weakness, excessive fatigue, insufficient sleep, and prolonged mental strain are all contributing factors. It is essential to actively engage in physical exercise to strengthen the body and pay attention to rest to prevent overexertion and balance the function of the central nervous system.
5. Use medication cautiously.
(1) In traditional Chinese medicine, the prevention and treatment of this condition emphasize syndrome differentiation and treatment, prescribing medications based on different constitutional types, rather than simply using aphrodisiacs. Blindly using aphrodisiacs may not improve sexual function but can lead to other diseases.
(2) So far, no Western medicine has been proven to be a specific treatment for impotence or premature ejaculation. Instead, many drugs can cause impotence, such as antihypertensive drugs like hydralazine, reserpine, methyldopa, and propanolol; diuretics like furosemide and spironolactone; antispasmodics like atropine and propantheline; ulcer medications like cimetidine; painkillers like morphine and pethidine; sedatives like phenobarbital and glutethimide; and hormone drugs like ethinyl estradiol and medroxyprogesterone. While these drugs do not cause impotence in all users, they should be used with caution and not for long periods.
6. Quit smoking and drinking. Long-term smoking obstructs blood flow to the body's periphery, affecting penile circulation and sexual response. Foreign researchers have pointed out that smoking, diabetes, high cholesterol, and high blood pressure are factors that contribute to poor circulation and cause impotence, with smoking being the most significant. Alcohol is a gonadal toxin. Excessive drinking or alcoholism can lead to gonadal toxicity in men, resulting in lower testosterone levels and impotence or infertility in 70–80% of cases.
7. Massage prevention.
(1) Regularly press the fourth lumbar vertebra.
(2) Massage the fingers: Use the thumb, index, and middle fingers of the right hand to grip the middle finger of the left hand, stretching it from the base to the tip until the skin turns red. Alternatively, use the three fingers of the right hand to press the bone between the ring finger and little finger of the left hand until the skin turns red.
(3) Rub the hollows on the back of the ankles, slightly below the inner and outer depressions, and persist.
8. Practice the "Kidney-Supporting Exercise." The "Kidney-Supporting Exercise," also known as the "Iron Groin Exercise," is a secret health practice passed down by ancient Chineseists. Its specific steps are divided into four phases:
① Warm both hands by rubbing them together, then use one hand to cover the testicles while the other hand's little finger side is placed near the pubic hairline. Then, use both hands to rub and lift the testicles and penis about 100 times. Switch hands and repeat the same action for another 100 times.
② Warm both hands, then rub and knead the testicles and penis back and forth with moderate force about 100 times.
③ Hold the testicles and penis with both hands and pull them up and down 3–5 times.
④ Rub the testicles with fingers, alternating hands, and then rub the abdomen dozens of times.
Note: The intensity and frequency of effort should gradually increase. During the initial practice, use light force and reduce the number of repetitions. Stop after the exercise if there is no pain or discomfort. However, as proficiency improves, increase the force and frequency to hundreds of times. At the same time, maintain cleanliness in the genital area to prevent infection. Those with eczema or inflammation in the genital area should not practice this exercise.
9. For those with premature ejaculation, using condoms or other devices to consciously restrict the base of the penis can dull the head's sensitivity. Alternatively, during sexual activity, distract the mind to reduce the urge to ejaculate. Or, try increasing the frequency of sexual activity to lower the sensitivity of the glans. Among these methods, increasing sexual activity and abstaining from sexual activity, as well as distracting the mind and concentrating, should be approached dialectically, tailored to the individual and the condition, and used appropriately without contradiction. Generally, impotent individuals should focus on the latter, while premature ejaculation sufferers can try the former.
10. Dietary and medicinal prevention.
(1) Boil 500 grams of dog meat with 50 grams of black beans until tender and consume regularly.
(2) Wash 100 grams of rice, cook it until half-done, add 100 grams of minced mutton, stir well, and cook until tender.
(3) Fry 5–10 sparrows, remove their feathers and internal organs, wash them, and then add a small amount of baijiu. Simmer for a while, add water and 100 grams of rice, and cook into porridge. When the porridge is almost ready, add 3 stalks of scallions and cook for another one or two boils before eating.
(4) Every night before bed, place 2–3 walnuts and 1 slice of ginger in your mouth, chew them slowly until they are soft, and then swallow them gradually.
New Therapies for Impotence and Premature Ejaculation
Impotence and premature ejaculation are common male sexual dysfunctions that directly affect a couple's relationship and a man's self-esteem. Many tragedies in life arise from this condition, causing great distress to patients. Currently, China primarily uses traditional Chinese medicine to enhance virility and kidney function, sex hormones, and physical therapy to treat these conditions. However, the effects are slow, and they have little impact on elderly or severe patients, leading many to lose faith in treatment. To alleviate this embarrassing condition, we have introduced the most advanced and effective techniques for treating impotence and premature ejaculation from the international medical service provider for sexual dysfunction—the Australian Aujate Male Health Medical Center. This treatment has no side effects, and clinical use of the imported Doppler Ultrasound (Doppler Blood Flow) examination device can quickly identify the causes of male sexual dysfunction, enabling targeted treatment for immediate results. The treatment age range is 20 to 70 years.
Expert Warning: If you experience sexual dysfunction, seek medical treatment early. Do not be shy or avoid seeking help, as this can lead to a vicious cycle and worsen the condition.
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