What are some small tricks to prevent premature ejaculation and erectile dysfunction?

Patient's question:

I and my girlfriend have not been successful since we had sexual intercourse a month ago. I experienced premature ejaculation right from the beginning, and it has been causing me great pain and making me feel very self-conscious. Later, I also developed erectile dysfunction, and my girlfriend said I am a man with sexual dysfunction, including premature ejaculation and erectile dysfunction.

Doctor's answer:

Hello, erectile dysfunction and premature ejaculation can be treated by rinsing the penis with cold water or applying a damp towel. The patient should rinse the penis with cold water for 3~5 minutes before going to bed each night, or apply a damp towel to the penis for several minutes before sexual intercourse. This helps constrict the blood vessels to reduce congestion and prevent erectile dysfunction and premature ejaculation.

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