What should general men do about impotence and premature ejaculation?

Patient's question:

I usually feel that my body is okay, but in the past few months, when I had sex with my wife, I noticed that the time was very short and my erection was not firm. I felt weak and unable to perform. When I went to the hospital for a check-up, they said it was impotence and premature ejaculation. I have tried to treat it, but nothing has worked. Now I don't know what to do.

Doctor's answer:

Hello, for the treatment of erectile dysfunction and premature ejaculation, it is recommended to engage in at least two sessions of intense exercise per week, such as playing ball games, running, or strength training. Sweating profusely can bring both mental and physical relaxation, significantly enhancing the quality of sexual life. On this basis, supplementing with treatment medications like American Darnu will be even more effective. Wear pure cotton underwear to maintain a low temperature and engage in continuous battles, challenging the limit occasionally by having continuous sexual intercourse until exhaustion. The number of continuous sexual intercourse sessions can be chosen based on individual differences.

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