How can general prevention of impotence and premature ejaculation be done?

Patient's question:

A while ago, I suffered from erectile dysfunction and premature ejaculation with my wife, either finishing too quickly or being unable to get an erection, or having a weak erection. Later, it was diagnosed as impotence and premature ejaculation. After taking dozens of traditional Chinese medicine prescriptions, it was finally cured. Now, I'm almost heartbroken, afraid of this situation happening again. I want to know how to prevent this disease.

Doctor's answer:

Hello, pay attention to your diet. Spicy and cold foods should be eaten less or not at all, as these foods will increase the burden on our bodies and be harmful to health. Quit smoking and drinking. The substances in alcohol and tobacco can cause great harm to our bodies, both leading to impotence and premature ejaculation. I hope my answer can help you.

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