Patient's question:
I really don't want to masturbate, but it gets uncomfortable after a long time. That's why.Doctor's answer:
Hello, it is recommended that you enhance sex education to understand health knowledge and divert your attention. Pay attention to maintaining a regular lifestyle and adjusting your daily routine. Avoid wearing tight clothing and pants, sleep on time, and do not overeat at dinner. The bedding should not be too warm or heavy when sleeping. It is not advisable to sleep on your back or stomach. Avoid stimulating foods for dinner, such as smoking, alcohol, coffee, and spicy foods. Develop good hygiene habits and pay attention to keeping the external genital area clean. Clean it frequently to remove accumulated dirt and reduce bad stimulation. It is suggested to participate more in social activities to decrease sensitivity to the opposite sex. Build confidence and determination to abstain from masturbation.