I held my penis with my hand, lay down on the bed, my hands still, my body

Patient's question:

I hold my penis with my hand, lie on the bed, keep my hands still, and move my body for sexual intercourse, masturbating. How to do it longer and more comfortable. Benefits. Give some suggestions.

Doctor's answer:

Hello, I suggest you quit the habit of masturbation. For those with a regular and self-disciplined approach to masturbation, it does not cause harm to the body and mind. However, long-term excessive masturbation, like excessive sexual activity, can lead to overstimulation of the erection and ejaculation centers, resulting in fatigue. A shift from excitement to inhibition can then cause sexual dysfunctions such as impotence and premature ejaculation.

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