Patient's question:
Here's the translation of the provided text into English, with the instructions followed:"Love making for 4-5 minutes is over, sometimes it can be a dozen minutes, but very rarely!"
Doctor's answer:
How often should one masturbate? Premature Ejaculation:1. First and foremost, it is essential to understand that the quality of sexual life should be based on the satisfaction of both partners.
2. Engage in regular exercise, focusing on activities like brisk walking and squats.
3. Try different positions and choose the most effective and energy-efficient method.
4. Enhance foreplay to increase female arousal, and coordinate sexual activity to help her reach orgasm. During intercourse, you can pause and resume, or use manual and oral stimulation to prevent her from losing interest.
5. Appropriate medication: Taking dapoxetine orally; using drugs like Revatio and Cialis can help prolong the duration. Additionally, you can take tonics to support kidney health and combine it with exercise.