Patient's question:
I used to masturbate frequently, but now my sexual performance is very short. I often ejaculate in less than 2 minutes. My wife is very frustrated, and so am I. I don't know what to do.Doctor's answer:
Masturbation must be completely eliminated, otherwise it will affect various aspects of your height, weight, personality, mental health, etc. The method to eliminate it is: as soon as you have the urge, immediately do push-ups until you are completely exhausted, then lie down, and automatically the urge will disappear. Remember to do this every time you have the urge. This will naturally lead to complete elimination. It's best to go to bed before 9:30 PM. At the same time, engage in appropriate exercise daily without overdoing it. Implement this thoroughly. Generally, your condition will be mostly resolved within 60 days. Remember, the good habits I mentioned above should be maintained for a lifetime, otherwise problems may still arise.