Hui Lan Yoga: Yoga Qigong and Meditation

Author: Zhang Huilan
Publisher:
Publish Date: 1986-07-01
Features: "Yoga—Qigong and Meditation" is a relatively comprehensive, detailed, and authoritative work. Master Bao Zhongyan, a renowned yoga teacher, and his disciple, Zhang Huilan, a foreign-born Chinese, are the founders of both Eastern and Western Yoga Academies. They have dedicated many years to practicing and teaching yoga, achieving a deep understanding of the practice. They wrote this book to introduce yoga to Chinese readers, allowing them to select suitable practices based on their conditions, as well as to gain a preliminary understanding of the philosophical ideas and principles of yoga.
The book "Yoga—Qigong and Meditation" is, like the ancient art of yoga itself, not only proven by time but has long been validated by it.
The content of the book is so extensive and profound that even after practicing for many years, new insights always emerge with each rereading. Therefore, in the field of yoga, whether you are a beginner or an experienced practitioner, you can find extraordinary and highly practical treasures in this book throughout your daily life in the coming years. This is what we firmly believe.