Yoga Beginner's Guide: Personal Breathing and Exercise Practice Manual

Author: Margaret D. Pierce et al. (USA), translated by Lu Qian
Publisher:
Publish Date: 2005-01-01
Features: The yoga we practice and teach has always focused on individual needs. The poses adapted for our American students have ancient roots. We wrote this book because many who have heard of yoga tradition told us they wanted to learn it—even though they lived far from yoga instructors. Many of our students and colleagues also requested a book to supplement teaching or share with friends. The Beginner's Guide to Yoga is a practical handbook for beginners to use at home. The course provides a variety of content, so almost everyone can benefit from practicing it. To practice yoga, you don't need to be flexible or thin. To enjoy the benefits of increased energy, enhanced vitality, greater strength, and improved flexibility, you don't have to twist yourself into a "figure-eight." Yoga is adaptable to everyone's needs—no matter who you are. It is yoga that suits every body.