Patient's question:
Hello doctor, I have a 4-year habit of masturbation, this should be harmful to the body, how should I quit?Doctor's answer:
Hello: Moderate masturbation itself does not cause harm or adverse consequences. However, excessive masturbation is considered a psychological disorder and can severely affect physical health, leading to some urogenital diseases, sexual neuroexhaustion, and other conditions.Guidelines:
You should distract yourself in a timely manner, participate more in outdoor activities, such as playing basketball, talk more with friends. If you are more active during the day, you should feel more tired at night and sleep better. Try to avoid exposure to yellow books and videos. Gradually, the habit will fade. Drink a cup of milk before bed and soak your feet in warm water to improve sleep quality at night. You should face the dangers of masturbation and try to control it as much as possible.