Patient's question:
Two years ago, there was a history of kidney stones, which have been passed. Can I take calcium supplements for calf cramps now?Doctor's answer:
Urinary stones are mainly "calcium oxalate." They are not exactly the same as "calcium carbonate" in calcium supplements.Older adults who are deficient in calcium should still take calcium supplements when necessary.
Suggestions:
1. If you need to supplement calcium, it's best not to do so in the evening, as it's easier to develop urinary stones that way.
2. When taking calcium, you should also add vitamin D and Forteo. This helps with calcium absorption and its transfer to bones, preventing excessive calcium from flowing through the kidneys and forming stones.
3. Drink more water and stay more active. This reduces the conditions that contribute to stone formation.