How to adjust diet for male infertility?

Patient's question:

I have been married to my wife for four years, and we have never been able to conceive a baby. After checking into the hospital, I found out that I suffer from male infertility. Although I am now receiving treatment, I am very worried that it might not work, so I want to adjust my diet as well.

Doctor's answer:

Hello, male infertility can be improved by eating foods rich in arginine in daily life, such as fish maw, snow fungus, eel, sea cucumber, squid, octopus, loach, sesame, yam, ginkgo, walnuts, etc. Foods rich in zinc, plant-based foods with relatively high zinc content include beans, peanuts, millet, walnuts, sesame, etc.; in animal-based foods, oysters contain the most zinc, in addition, beef, chicken liver, eggs, pork liver, etc., also contain a lot of zinc. Animal organs.

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