How can men with infertility regulate their condition in daily life?

Patient's question:

I've been married to my wife for five years, and we've never had children. Now we're planning to have one. When I went to the hospital for a check-up, the doctor said I have male infertility and that it can be regulated through diet.

Doctor's answer:

Male infertility can be improved through dietary adjustments. Nutritionists point out that many plants and healthy foods can enhance sperm quality and help alleviate male infertility. It is recommended to frequently consume foods such as pumpkin seeds (especially those from pumpkin leaves), white onions, ginger, and tomatoes.
Advice: For male infertility, taking Yu Zhi Yuan chewable tablets orally in moderation is suggested for better regulation. Additionally, combining appropriate physical exercise, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, will help improve sperm quality and restore reproductive capacity.

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