Patient's question:
I often jack off, and now it seems like I have premature ejaculation. What should I do? Now, after only a few strokes, I come out. What should I do? Sigh. Will it be okay if I stop masturbating in the future?Doctor's answer:
1、First, it is necessary to stop masturbation. Then, you need to have enough perseverance and confidence in your thoughts. At the same time, you should also have a correct understanding.2、Increase physical activity. Exercise can not only speed up blood flow but also strengthen the heart muscle, increase blood supply to the penis, and help enhance erectile function.
3、After experiencing impotence, it is important to divert your attention promptly and participate in outdoor activities more often, such as playing basketball. You should face the dangers of masturbation and try to control it as much as possible.
4、Fully recognize and understand sexual knowledge, treat sexual desire correctly, and strengthen communication between couples to eliminate disharmonies in sexual life, avoiding misunderstandings caused by lack of communication.