Patient's question:
The glans is quite sensitive. Married for a week, having sexual intercourse 2-3 times a week! Ejaculating after about 1 minute each time. Already had a circumcision.Doctor's answer:
Exercise is beneficial for health, which is well-known. In fact, there are three main muscles in a man's body that are closely related to sexual function: the sphincter muscle, the levator ani muscle, and the bulbocavernosus muscle. The following fitness routine can strengthen the function of these muscles, improve their control, and thus effectively treat premature ejaculation.① Sit on the floor with the soles of your feet facing each other. Let your hands relax by your sides. Bend forward while tightening the anal sphincter muscle. Then relax the sphincter, lift your upper body backward, and return to the starting seated position.
② Practice diaphragmatic breathing and take a deep breath. As your abdomen gradually expands, tighten the muscles of the perineum. Then slowly exhale and relax the perineal muscles. This is one repetition. If your physical condition allows, you can repeat this 50 times.
③ While urinating, contract the urethral sphincter muscle to temporarily stop the flow of urine for 5 seconds. Then relax the urethral sphincter to allow the urine to flow out. Repeat this process no more than 5 times. For better results, lift your heels while contracting the urethral sphincter, keeping your front feet flat on the ground.
④ Half squat with your legs, forming a horse stance. Slowly turn your waist to the left, imagining the strength of your waist muscles increasing. Then turn your waist to the right. Repeat this movement until you feel fatigued.