Patient's question:
It might be premature ejaculation. Every time I have sex with my wife, I come out very quickly, only about two minutes. It's making me feel a lot of psychological pressure now.Doctor's answer:
Here are several methods to treat premature ejaculation without medication:1. Use double-layer condoms to reduce friction between the penis and vaginal walls. This can also decrease stimulation.
2. Cold water application to the testicles: Wash the testicles with cold water in advance, or wrap the entire penis and scrotum with a damp, cold towel. This can lower testicular temperature, slow blood flow, and relieve tension. The male can then proceed with affectionate caresses calmly, and when the female becomes aroused, he can gradually enter the sexual response phase, which can help prevent premature ejaculation.
3. Pubococcygeus muscle exercises (interrupted urination method). When urinating, first empty a portion, pause, then continue, and hold back again, dividing the stream into several parts before fully emptying the bladder. This method is necessary for those with weak muscles and poor control.
4. Selecting specific times for sexual activity can also help improve ejaculation control. For example, having sex after waking up in the morning when energy is high; sleeping first and then having sex to avoid tension; having sex again the same night after a single ejaculation, which will definitely prolong the duration; or masturbating to orgasm first and then having sex after the refractory period ends—all of these can help extend the time.