Patient's question:
Last night, I had sex with my girlfriend, but after struggling for a long time, I couldn't ejaculate, which made it very embarrassing.Doctor's answer:
Hello, regular exercise can help prevent premature ejaculation. You can schedule two fixed exercises, each lasting about 10 minutes per day. Contracting the pubococcygeus muscle can interrupt urination, which is exactly how you can identify this muscle. During exercise, you can first contract for 3 seconds, then relax for 3 seconds. This counts as one repetition. Repeat 10 times for a set. Once the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or longer.