04 Fruit Health Handbook (Volume B)

Author: Liu Feilong
Publisher:
Publish Date: 2004-04-01
Features: With the progress of society, people's dietary concepts are undergoing tremendous changes. Nourishment, health preservation, disease prevention, and treatment are no longer limited to seeking medical help or taking medicine. The concept of "food and medicine originating from the same source" has been accepted by an increasing number of people and is constantly being enriched and expanded. Returning to simplicity and embracing nature, the global "green engineering" is gaining momentum, and people are increasingly valuing health preservation methods close to nature. How to maintain health is a broad topic. As people's living standards continue to improve, excessive consumption of meat and highly processed, high-fat, high-protein foods has entered ordinary households, leading to extreme dietary imbalances and giving rise to a series of civilization diseases, such as hypertension, diabetes, and obesity. The occurrence of these civilization diseases is mainly due to insufficient intake of vitamins, minerals, and dietary fiber, as well as unbalanced diets. Vegetables are rich in nutrients essential for the human body and are natural foods derived from nature, making them the foundation of health preservation. This book presents 43 common vegetables from a realistic and objective perspective, allowing you to easily enjoy health preservation.
Unripe plums are toxic! Long-term consumption of coconut juice can reduce sexual function! Excessive eating of bananas can make you gain weight! Don't you find it novel and worth being cautious? Fruits for health preservation and disease prevention have become an important theory in traditional Chinese medicine. But do you understand your body constitution? Fruits also have their taboos. Among their four natures, five flavors, and nutritional components, do you know which are beneficial to your health? This book provides detailed introductions to 40 common fruits, covering aspects such as nutritional components, efficacy, and taboos, helping you eat healthily and look exceptionally radiant!