Patient's question:
How can men prolong sexual intercourse? Is there a good way to solve this? How is Norina?Doctor's answer:
Kegels can strengthen the muscles of the inner thighs and genitals, thereby achieving the effect of prolonging duration. Do 3 sets a day, with 50 repetitions per set, slowly and in an orderly manner, with strong kegel contractions. This exercise can be done whether sitting or standing. This movement may not be very well-known to many people; it is the practice of straining to hold back when the urge to defecate is imminent.