Patient's question:
Hello expert, I went to the hospital for a physical check-up. The doctor told me I have mild benign prostatic hyperplasia (BPH) and advised me to pay more attention to my daily life. I would like to know what precautions are important for mild BPH. Please advise.Doctor's answer:
It is recommended that you pay attention to your health:（1）Do not overexert yourself or stay up late. Maintain a regular lifestyle and routine, prevent colds, as colds and overexertion can easily lead to a weakened immune system, making it more prone to recurrent prostate diseases;
（2）Avoid spicy (such as seafood, especially shrimp) and pungent foods, alcohol (alcohol can easily trigger a recurrence of prostate disease), and smoking. Drink plenty of water, urinate frequently, and keep bowel and bladder movements smooth to help expel prostate secretions. Avoid prolonged inactivity. When driving a motor vehicle for a long time, pay attention to cooling the seat to prevent overheating. Take breaks to move around and drink water, and urinate regularly. Engage in appropriate physical exercise to improve blood circulation, which aids in the absorption of local inflammation. Maintain a nutritious diet to enhance immune function and disease resistance.
（3）Eat less meat.