My Grain Doctor

Author: Editorial Committee of "Food Is the Best Doctor"
Publisher:
Publishing Date: 2006-01-01
Features: With the progress and development of human society, the diet of modern urban dwellers has become increasingly rich and diverse. However, this has also led to an influx of highly processed foods in our lives. Overly refined foods inevitably lose their nutritional content during processing. This means that taste often takes precedence over nutrition, making the food more palatable. But the beneficial substances truly good for the human body are becoming fewer and fewer. The loss of essential nutrients found in natural foods, such as minerals, vitamins, and fiber, will eventually lead to nutritional imbalances and severe imbalances in the body. If you are a smart eater, you should understand how to choose foods and balance nutrition, using "eating" to improve and enhance health, prevent and treat diseases, promote health and longevity, and slow down aging. True dietary fashion in modern society is actually shifting from eating refined and fine foods back to eating diverse and wild foods!
The book "MyDoctor" provides a comprehensive analysis of whole grains and tells you how to correctly use them in daily life to adjust nutrient absorption and their therapeutic effects on common health issues. It allows you to easily prepare delicious, healthy, and nourishing meals at home. The book offers 108 whole-grain health recipes, giving you plenty of options to choose from based on your needs and preferences.
It is recommended that you include a moderate amount of whole grains in your daily diet to make your dietary structure more scientific and reasonable, which also helps prevent diseases and promotes health. Let whole grains become a good companion in your daily meals. Then, health and beauty will always be by your side.