Patient's question:
Recently, my penis sometimes doesn't get hard, and I'm only 23 years old. Is it due to masturbation?Doctor's answer:
Hello, young men can recover from impotence relatively quickly. (1) Actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental fitness and enhance willpower control. (2) Adjust your emotions, eliminate tension, inferiority, and fear caused by concerns such as the risk of the female partner becoming pregnant or worries about the size of the sexual organs or weak sexual ability. Stay relaxed during sexual activity. (3) Avoid excessive indulgence, sexual activity after fatigue, or forced intercourse. (4) If the male has premature ejaculation, the female should avoid blaming or criticizing him, as this may worsen his psychological pressure. (5) Consume more foods that support kidney health and essence, such as oysters, walnuts, chestnuts, soft-shell turtles, clams, pigeon eggs, and pig kidneys. (6) Patients with premature ejaculation due to yin deficiency and excess fire should avoid overly pungent and hot foods, such as lamb, dog meat, sparrow meat, and beef or goat penises, to prevent aggravating the condition.