Patient's question:
How can premature ejaculation caused by long-term and excessive masturbation be recovered?Doctor's answer:
Hello, first and foremost, you should restrain yourself and cultivate the ability to control and restrain yourself. Pay attention to personal hygiene and develop good living habits. For example, underwear and pants should not be too tight, and the quilt should not be too heavy. Keep the outside clean and avoid touching things randomly. Pay attention to the reasonable arrangement of your schedule and actively participate in physical exercise. It is important to develop good living habits. Do not lie in bed too early at night, and do not linger in bed in the morning after waking up. Actively participate in physical exercise to strengthen your body, which is very beneficial for changing masturbation behavior.