Dear Yoga

Author: Huawen Publishing Planning
Publisher:
Publish Date: 2007-02-01
Features: Ai Dai believes that the happiest thing in the world is to be able to do what one loves. Grateful for the favor of heaven, when she devoted herself to the music career she loved as much as her life, yoga naturally flowed into every aspect of her life like breathing. Whenever she felt tired or exhausted, practicing yoga always brought her a good mood. A yoga master once said that there are 840,000 yoga poses, and it's not an overnight task to study and showcase yoga. Therefore, in this book, Ai Dai starts with the most basic yoga poses. There are no jaw-droppingly difficult movements, but clear and straightforward instructions. There is no exaggerated language that promises unrealistic results, but rather the steady and gradual effects of regulating the body and mind. It is especially suitable for those who love beauty—weight loss, radiant skin, and organ regulation. Whether you are drinking tea, listening to music, watching TV, or even traveling by plane, you can feel the indescribable joy that yoga brings through each breath.