Eat Smart Series: Smart, Come from Food

Author: Lin Yan
Publisher:
Publish Date: 2007-02-02
Features: The brain is the advanced part of the human nervous system, the source of wisdom and talent, and also an important organ that affects human health. In ancient China, people often mentioned "self-cultivation" and "nurturing the mind" together, which illustrates the importance of health maintenance and brain care. To keep the brain healthy, it is essential to have adequate nutritional supply. At this point, nutrients become the crucial materials for building brain cells and the material foundation for brain development and intellectual activities. By supplementing the corresponding nutrients through diet, promoting the normal development and functioning of the brain becomes a top priority. To say nothing of it, at every stage of life, nourishing and strengthening the brain through diet is not only necessary but also highly effective. Throughout the history of Chinese cuisine, using diet to achieve the goal of brain health and intelligence has always been an unremitting pursuit of generations. To allow people to enjoy delicious food while also achieving the purpose of brain health and intelligence, the editors have meticulously compiled this book. Through the dietary guidance in this book, we hope to make your busy work and life healthier and smarter, providing you with ample nutritional support for your work and life.