Patient's question:
Is there any self-treatment method for premature ejaculation?Doctor's answer:
In addition to psychological counseling, appropriate dietary adjustments can also be made. When it comes to diet, it is important to avoid alcohol and spicy, irritating foods. Increase your intake of foods that boost yang and replenish essence, such as seafood, soy products, fish, shrimp, and other nutrient-rich foods to enhance your physical condition. You can also consume more foods that support kidney health and solidify essence, such as walnuts, chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys. Include more magnesium-rich foods in your diet, such as kelp, corn, and potatoes. The key to dietary regulation is to ensure that your meals are nutritious, as a balanced diet will help maintain good physical health. Additionally, it is important to exercise regularly to improve your overall physical fitness, as a healthy body is essential for recovery from illness.