Patient's question:
I often wear very little in winter, which makes my stomach cold. I also feel that my stomach has gas every morning, making gurgling sounds, and I have some frequent urination. Should I take traditional Chinese medicine or Western medicine to regulate it? Also, is it possible that this long-term exposure to cold is related to premature ejaculation? My premature ejaculation is very severe.Doctor's answer:
It could be due to poor digestion or indigestion. First, pay attention to your lifestyle, as many issues are caused by unhealthy habits.For bloating and gas relief:
1. Drink a lot of water and take a walk.
2. Lie flat on your bed with your legs bent and hug your knees. This can help release gas.
3. Eat slowly and chew your food thoroughly. Avoid drinking drinks or soup immediately after meals—wait at least 30 minutes.
4. Don’t eat with a tense attitude; this will definitely cause bloating!!
5. Reduce your intake of dairy products and drink probiotic-rich foods (e.g., yogurt, Yakult).
6. People with constipation habits or those who rarely have bowel movements are more prone to bloating (Constipation solutions: Home remedies: Eat bananas, drink honey water, tea, or coffee).