Patient's question:
No morning erection, no erection at night or it's not firm.Doctor's answer:
Prevention and Treatment of Erectile Dysfunction and Premature Ejaculation:1. Establish a happy, healthy, and harmonious family environment. Pay attention to mutual understanding and cooperation between husband and wife. If anejaculation occurs, do not blame or complain to each other, but instead identify the cause and seek treatment together.
2. Pay attention to premarital sex education and guidance. Learn about sexual anatomy and sexual life knowledge, understand and master normal sexual intercourse methods and sexual response processes. Avoid excessive abstinence from sex, as too few sexual encounters are not conducive to the release of androgens.
3. Maintain a regular lifestyle and strengthen physical exercise, such as practicing Tai Chi, walking, or Qigong, which are beneficial for self-physical and mental health and emotional regulation.
4. Reduce masturbation and sexual activity. Avoid intense sexual desires and do not use repeated intercourse to prolong the second sexual encounter. This is harmful to health and should be avoided.
5. The emotional state before intercourse greatly affects the speed of ejaculation. Avoid worries, excitement, and tension. Build confidence and cooperate with treatment.
6. The wife should be understanding, comforting, and avoid blaming or threatening. Otherwise, it may backfire and hinder the recovery of the condition.
7. Avoid casually taking aphrodisiacs.
8. There is no uniform standard for the duration of ejaculation. Generally, 2–6 minutes is considered normal, but ejaculation within a shorter time frame is also acceptable. As long as both parties feel satisfied, it is a success. The duration of time should not be used as a measure.