Patient's question:
Erectile dysfunction and premature ejaculation, the penis is like shrunkDoctor's answer:
For impotence caused by masturbation, the first step is to stop masturbating. Then, it is important to adjust your diet and lifestyle. Engage in regular physical exercise to improve physical and mental health, enhance willpower control, and avoid excessive indulgence or sexual activity after fatigue. Consume more foods that support kidney health and strengthen essence, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys. Additionally, drink plenty of water, exercise frequently, avoid staying up late, and avoid greasy, fried, spicy, smoking, and alcohol. If the condition is severe, it is necessary to seek medical attention.