Insomnia, hair loss, premature graying of hair, beard, and nose hair

Patient's question:

Insomnia, hair loss. Premature graying of hair, beard, and nose hair. Severe premature ejaculation, lower back and waist pain. Sometimes muscle and joint pain, feeling tired all day, frequent urination, incontinence.

Doctor's answer:

Hello, it could be kidney deficiency. You can take some traditional Chinese medicine, such as Liuwei Dihuang Wan, or adjust your diet with certain foods. It is not recommended to take Western medicine. Foods that have a kidney-tonifying effect, such as black beans, coix seed, lamb, and chives, can be consumed. Appropriate exercise can also help improve kidney function.

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