Patient's question:
Lower abdominal pain, urinary pain, weak urine flow, sexual activity lasting 2 to 3 minutes. These symptoms have been present for about seven or eight years.Doctor's answer:
It is recommended not to engage in masturbation, avoid bad habits such as prolonged sitting, staying up late, fatigue, smoking, and drinking alcohol. Eat less spicy food and avoid cold drinks. Consume more high-protein foods, black foods, goji berries, etc. Run in the morning and evening, exercise more, and strengthen your body. Soak your feet in warm water for 10 to 20 minutes before going to bed each night to ensure 8 hours of effective sleep. Frequently use a hot water bag to warm the perineum and Guanyuan point (three finger-widths below the navel). The sexual environment should not be disturbed by others, and emotional communication between both partners is important. Listen to relaxing music, relax your mind, and avoid excessive stress. Minimize stimulation to the penis and glans before sexual activity. Gradually, it will improve. You can take Compound Xuanyu capsules and Qiian Tongyu capsules orally to improve the condition. Do not rely entirely on medication; a good and regular lifestyle is most important.