Patient's question:
Excessive masturbation has led to premature ejaculation, insomnia, and sometimes nocturnal emissions during dreams. How should this be regulated and treated? Should one first nourish the kidney yin and then tonify the kidney yang?Doctor's answer:
Hello, your condition is generally caused by damage to the essence of the kidneys due to masturbation. It is recommended to take Wuzi Yanzong Wan to nourish the kidneys and replenish essence, and additionally take Jinluo Gujing Wan to tonify the kidneys and consolidate essence. In terms of diet, avoid spicy, greasy, cold, and other stimulating foods, as well as foods that are difficult to digest. Eat more black sesame seeds, black beans, Chinese yam, mulberries, and walnuts.