Patient's question:
How to treat premature ejaculation most effectively?Doctor's answer:
Inner Cultivation Exercise: Sit in a proper posture with your feet naturally apart, parallel and firmly on the ground. Place your hands naturally on your thighs, relax your entire body, and breathe naturally. Then practice the exercise according to the following steps:(1) Focus on the Dantian: Eliminate distractions, concentrate your mind, slightly close your eyes, and internally visualize the Dantian (the navel area). As you exhale, gently draw the Dantian inward with your mind, imagining it pressing against your waist. As you inhale, slowly relax the Dantian. Pause for a moment, then repeat the process 2–3 times. Next, quietly focus on the Dantian for 10 minutes.
(2) Focus on the Minguan: After focusing on the Dantian and feeling warmth or a pulsation in the navel area (indicating energy flow), use your mind to guide the warmth from the Dantian to the Minguan (the spinous process of the second and third vertebrae, directly opposite the navel). Quietly focus on the Minguan.
(3) Focus on the Huoyin: After achieving energy flow while focusing on the Minguan, use your mind to guide the warmth from the Minguan to the Huoyin (the area between the anus and the external genitalia). Repeat this several times, then quietly focus on the Huoyin.