Patient's question:
Erectile dysfunction and premature ejaculation, the penis is like shrunkDoctor's answer:
For impotence caused by masturbation, the first step is to quit masturbating. Then, it's important to adjust your diet and lifestyle. Engage in regular physical exercise to improve physical and mental health, enhance willpower control, and avoid overindulgence or sexual activity after exhaustion. Consume more foods that support kidney health and essence, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys. Additionally, drink plenty of water, exercise frequently, avoid staying up late, and avoid greasy, fried, spicy, smoking, and alcohol. If the condition is severe, it's necessary to seek medical attention.