How to be firm but not hard

Patient's question:

Hard but not hard, what medicine can make it hard, and are there any other half methods/? I always feel like I'm about to lose my virginity when I'm with my girlfriend, is there any way to control myself?

Doctor's answer:

Hello: Introducing several methods to improve health.
With long-term practice of this method, it can warm the Gate of Life and ministerial fire, replenish essence and nourish the kidneys, enrich the brain and marrow, making one energetic, agile in movement, and light on the feet. It treats sexual dysfunction, impotence, premature ejaculation, lower back pain, frequent urination, insomnia, forgetfulness, nocturnal emissions, and slippery sperm. If practiced together with Internal Cultivation Qigong and Standing Pillar Qigong, the effects are even better.
  1. Rub the Yongquan: Sit in a cross-legged position, warm your hands by rubbing them together, then place your palms against your soles. Rub from the heel along the ankle joint to the Sanyinjiao point in a straight line, 20-30 times. Then, rub each Yongquan point 81 times. Focus on the Yongquan point, and maintain a slightly rhythmic hand movement.
  2. Massage the Shenshu: Place your palms on the Shenshu points, with your middle fingers aligned with the Mingmen point. Massage in a circular motion from top to bottom, from outside to inside, 30 times. Focus on the Mingmen point. Those with existing kidney deficiency and lower back pain can increase the massage frequency as appropriate.
  3. Shake the scrotum: Lean your back against a solid surface and adopt a semi-supine position. Use one hand to support the penis, and the other hand to hold the lower part of the scrotum with your index, middle, and ring fingers. Shake the scrotum up and down 100-200 times, then switch hands and repeat 100-200 times. Focus on the Dantian point and gradually increase the force. After gaining some proficiency, switch to using one hand to pat the scrotum up and down 100-200 times.
  4.: Place one hand on the Huiyin point and the other hand on the Qugu point with the little finger side. Rub the testicles and penis together with both hands for about 100 times, then switch hands and repeat about 100 times. Focus on the Dantian point and gradually increase the force.
  5. Lift the Yanggen: Place the labor point of one palm against the Dantian point, and use the other hand to grip the penis. Lift and pull it up, down, left, and right 100 times. Focus on...

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