Patient's question:
How to enhance sexual abilityDoctor's answer:
Hello, according to your description, to effectively improve sexual ability, you can run more, do squats, and practice kegel exercises. In terms of dietary methods, it is recommended to adopt the method of warming the kidneys and boosting yang. You can consume more animal kidneys, dog meat, mutton, venison, sparrows, eels, loaches, shrimp, rooster, walnuts, black beans, etc. Currently, maca is also very effective in improving sexual ability. It is recommended to eat maca tablets regularly and combine it with regulation to help improve sexual ability.