Weekend Decompression Yoga

Author: Chen Yufen
Publisher:
Publish Date: 2007-01-17
Features: No need to sign up or make reservations, no need for a coach or travel. Choose from 15 minutes, 30 minutes, 1 hour, or 2 hours to practice yoga at your convenience every day. Say goodbye to pressure in just 7 days! This book is designed by a renowned yoga expert from Taiwan, combining years of teaching experience, specifically for those under stress. From 15 minutes to 2 hours, you can select the yoga that suits your daily work status, stress level, and fatigue. Practice effortlessly at home, and say goodbye to pressure in just 7 days without falling into the trend of depression. If combined with the stress-relief DIY methods introduced in One Week Stress Relief DIY, such as music, colors, aromatherapy, and tea, the effect is even better. This book presents a visually rich format, covering the 15-minute complete stress-relief yoga journey, the 30-minute complete stress-relief yoga journey, the 1-hour complete stress-relief yoga journey, and more.