Patient's question:
Hello, my girlfriend and I are about to have our first sexual experience. However, I used to have a habit of masturbation and did it very frequently at one point, every two or three days, sometimes only taking a minute or two to climax. Now I'm very afraid that my first night might not go well. I don't know what to do? Can you give me some advice? Will I suffer from premature ejaculation??Doctor's answer:
Hello: Don't be nervous, experiencing premature ejaculation symptoms for the first time is very common. Here are a few methods to help improve it:Adopt the woman-on-top position for intercourse. When the woman is on top and performs vigorous friction on the sexual organs, the man, being in a passive position, experiences muscle relaxation and lower excitability, allowing both partners to reach climax simultaneously. Alternatively, the side-lying position can be used to avoid intense hip movements and reduce blood diversion from the pelvis to the lower limbs due to the pelvic congestion reflex. Due to reduced effort and smaller movement amplitude, the man's excitability develops more slowly, which helps delay ejaculation.
Choose the timing of intercourse. For example, having sex in the morning after waking up can provide energy; sleeping first before intercourse can avoid tension. After a single ejaculation, having intercourse again that night will definitely extend the duration. Masturbating first to reach orgasm and then engaging in intercourse after the refractory period has passed are also methods that can extend intercourse time and control ejaculation.
Take a sit bath with alternating hot and cold water to improve the inhibitory ability of the posterior urethra in delaying ejaculation.
Use a condom during intercourse. This can reduce the sensitivity of the glans during male sexual arousal, thereby extending intercourse time.