Self-masturbation, how should I regulate it?

Patient's question:

Detailed medical condition and consultation purpose: I have had the bad habit of masturbation since I was 16.
I have been masturbating frequently recently and want to consult a doctor about the following: long foreskin, prolonged masturbation time, and currently experiencing a sensation of damp scrotum. My self-control is poor.
How should I regulate it?
Please help me, doctor.
Thank you.

Doctor's answer:

It is recommended that you exercise more, which can make you feel a bit tired at night. This can help you fall asleep earlier. Try to wear loose underwear. Read some meaningful books to enhance your concentration. Generally, this should be sufficient. Avoid sexual arousal.

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