Patient's question:
Hello doctor, I occasionally engage in masturbation, but afterward, I always feel regretful and self-blaming! Last night while sleeping, I couldn't control that desire again. When I was playing with it, just as I exposed the head of my penis with my hand, I felt the semen coming out! I ended up ejaculating! Is there something wrong with me? Or am I just too tense? I'm very scared now, afraid it will affect my future life! After all, I'm a college student who doesn't even have a girlfriend! My penis is small, so I often feel very! Thank you for your answer!Doctor's answer:
Hello, it cannot be determined if it is premature ejaculation. Normal people have physiological needs, and masturbation in moderation is normal.To measure if masturbation is excessive, first check if you experience symptoms such as general fatigue, lack of concentration, and sore waist and knees the next day; second, if you try to stimulate your penis during masturbation but fail to achieve an erection. If so, reduce the frequency of masturbation and pay attention to rest.
Long-term excessive masturbation can lead to impotence and premature ejaculation. It is best not to overdo it.
Methods for preventing and treating masturbation
Methods
1. Distraction method: Fully arrange and allocate your leisure time so that you have no time to think about masturbation.
2. Learning method: Correctly understand the human body and the harms of the masturbation habit, eliminating the mystery of sex.
3. "Eliminate evil" method: Concentrate your attention, eliminate distractions, and persist in not engaging with any unhealthy publications or TV programs.
4. Sleep method: It is best to go to bed immediately when you feel sleepy. Before getting up in the morning is also an easily prone time for masturbation. If you have urine, do not hold it and empty it promptly to prevent the penis from getting erect.
Steps
1. Before going to bed, persist in 20 to 30 minutes of intense exercise until you feel fatigued. Wash your face and feet with cold water, then immediately go to bed.
2. After going to bed, eliminate all thoughts and close your eyes to sleep.
3. If you cannot fall asleep, strictly control yourself and avoid thinking about anything related to sex.
4. If the above methods are still ineffective,