Patient's question:
How can be treatedDoctor's answer:
Hello, methods to prevent masturbation1. Distraction Method: Fully arrange and allocate your spare time to ensure you have no time to think about masturbation.
2. Learning Method: Properly understand the human body and recognize the harms of the masturbation habit, eliminating the mystery surrounding sex.
3. "Eliminate Evil" Method: Concentrate your attention, eliminate distracting thoughts, and persist in avoiding contact with unhealthy publications and TV programs.
4. Sleep Method: It is best to go to bed immediately when you feel drowsy. The time before waking up in the morning is also when masturbation is most likely to occur. If you have the urge to urinate, do not hold it in and relieve yourself promptly to prevent an erection.
Steps
1. Before going to bed, engage in intense exercise for 20 to 30 minutes, aiming for fatigue. Wash your face and feet with cold water, then immediately go to bed.
2. After going to bed, eliminate all thoughts and close your eyes to sleep.
3. If you cannot fall asleep, strictly control yourself and avoid thinking about anything related to sex.
4. If the above methods are still ineffective, insert earphones and listen to a program that you are not interested in. When the thought of masturbation flashes through your mind, consciously overcome it.
5. For those with a strong urge to masturbate, try to reduce the time spent alone and spend more time with others, thereby eliminating the opportunity to engage in the habit.