How can I feel a bit impotent?

Patient's question:

Detailed medical condition and consultation purpose: I developed the habit of masturbation around the age of 22, and until this year, I quit it a few months ago. I accidentally injured my waist while driving and went to the hospital for a check-up. The doctor, who is a friend of mine, mentioned that I had a bit of white discharge after urination and asked me to get tested. The results showed slight prostatitis, with white blood cells at 2, but everything else was fine. He said it was caused by masturbation. I used to masturbate quite frequently, almost daily. This year, after the waist injury, I felt a bit of impotence. When I was with my girlfriend and wanted to have sex, I could get an erection, but it would quickly become limp before any sexual intercourse. A few times, it was even worse.

Doctor's answer:

Problem Analysis: Impotence can be recovered, and you can also adopt the following methods to help:
1. Tracking Imagination Method: Imagine yourself and your wife in a passionate love affair and the joyful scenes of your first successful sexual experience, allowing yourself to relax and enter the role.
2. Mind-Body Regulation Method: Change unhealthy lifestyles and negative attitudes. Excessive drinking, overwork, poor hygiene, and irritability can lead to psychosomatic diseases; a disciplined life, harmonious interpersonal relationships, and a balanced approach to fame and fortune contribute to physical and mental health, fostering a harmonious family life.
3. Massage Relaxation Method: Stimulating specific parts of the body can regulate the activity and function of internal organs; mild, continuous stimulation has an inhibitory effect on the central nervous system and an excitatory effect on the peripheral nervous system; rapid, intense, and short bursts of stimulation can excite both the central and peripheral nervous systems. Since massage can regulate the nervous system, it can eliminate mental fatigue.
Suggestions:
1. Abstain from masturbation.
2. Focus your attention on studies and work.
3. Cultivate healthy hobbies and interests, and channel excessive sexual energy through a rich and varied leisure life.
4. Develop a correct understanding of the dangers of excessive masturbation and free yourself from the mental stress caused by the harmful effects of masturbation.

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