Patient's question:
I reach orgasm in less than 2 minutes every time I masturbate. Is that normal?Doctor's answer:
Hello, Methods for Men to Delay Premature Ejaculation1. Traction of the Scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if the scrotum and testicles are pulled toward the perineum, excitement can be reduced, and ejaculation can be delayed.
2. Reducing Sexual Sensitivity: Use a condom, or apply medication to the head of the penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating Cold and Hot Sitz Baths: Take a 15-minute sitz bath in cold water before bed, followed by a 15-minute sitz bath in warm water. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands beside your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, contract your abdomen and anal sphincter, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Du Zhong, and then to the Baihui. Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet, and repeat 3-9 times.
Methods for Men to Prolong Ejaculation Time
Whenever you urinate, take a deep breath and draw it into the Dantian, then hold your breath. Imagine this air flowing from the Dantian to the perineum, along the Du Mai, up to the Baihui, and then hold it in place.