Patient's question:
Detailed medical condition and consultation purpose: No special health careDoctor's answer:
Hello: There is a certain degree of harm, and it should be avoided as much as possible. The dangers of frequent masturbation first cause sexual organs to remain in a state of congestion, easily leading to the occurrence of diseases such as prostatitis, accompanied by sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and excessive fatigue, as well as psychological stress, producing feelings of emptiness and guilt. Third, long-term excessive masturbation may also lead to dysfunction of the erection and ejaculation centers, shifting from excitement to inhibition, and inducing sexual dysfunction or anejaculation.Therefore, you need to break the habit of masturbation.
Breaking the habit of masturbation requires the following steps:
(1) Cultivate sufficient perseverance and confidence in your mind to make a firm decision to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Do not eat a heavy dinner or consume foods; do not read or view pornographic materials; it is best to wash your feet with warm water before bed to aid sleep. When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets, and do not sleep on your stomach. If sexual urges arise after falling asleep and you cannot sleep, you may consider getting up and sitting quietly to calm your mind. Once the urges subside, you can return to sleep.
(3) During free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming, to try to forget about masturbation. If you feel tired during the day, it will be easier to fall asleep at night. This not only strengthens the body and alleviates mental tension but alsos willpower and perseverance.
(4) Develop noble sentiments, care about the collective, and love life, while establishing a correct mindset regarding love.