Be your own health manager

Author: Zhang Guoxi
Publisher:
Publish Date: 2007-01-01
Features: A seasonal health guide by Zhang Guoxi, a renowned wellness expert at the China Academy of Traditional Chinese Medicine (CATCM). Recommended by Hong Zhaoguang, Chief Health Education Expert of the Ministry of Health; Zhou Wenquan, Health Consultation Expert of the Central Health Care Committee; Duan Zhongying, Producer of CCTV's "Healthy Way"; and Tang Guoqiang, a famous performing artist.
Zhang Guoxi, a distinguished wellness expert at CATCM and one of the top 100 TCM popular science experts in China, has dedicated over 20 years to health research. He has published numerous best-selling books on healthy living and has been a guest on prestigious health programs like CCTV's "Healthy Way," delivering hundreds of wellness lectures.
This book offers guidance on how to maintain health throughout the four seasons, as TCM wellness has always been a pursuit for people. It is a comprehensive wellness guide that benefits the entire family, providing a personal health advisor at your fingertips.
The book details health tips for clothing, food, and daily routines according to the 24 solar terms, explores the different effects of seasonal climates on the body and emotions, introduces five simple yet practical wellness methods, reveals the efficacy of over 30 common traditional Chinese medicines, presents dozens of effective exercise techniques, and shares hundreds of safe and reliable dietary and herbal remedies. It harmoniously blends millennia of traditional wellness theories with modern medical advancements.
In this latest work, Zhang Guoxi, a renowned wellness expert at CATCM, presents a complete wellness plan covering mental, living habits, diet, exercise, and medicinal aspects. He emphasizes that nine out of ten health issues depend on self-care. By practicing joyful wellness, one can enjoy good health. Regular wellness practices can keep diseases at bay.
Based on traditional wellness theories and modern medical research, the book offers a comprehensive wellness plan covering mental, living habits, diet, exercise, and medicinal aspects, guiding readers from head to toe and inside out.