Patient's question:
I am 17 years old.I have been sexually active for more than half a year!~
At first, my glans hadn't been exposed, but now it has started to show.
But why do I sometimes finish quickly right after insertion?
Also, I always use withdrawal to prevent pregnancy. Does this have any effects?
And what if I continue this way in the future?
My glans shrinks when it's not excited, sometimes even completely hidden. But when it's excited, it reappears. What's going on?
Please help me, experts~~
Doctor's answer:
Hello, your situation is normal, don't worry. Below is an introduction to methods for men to delay premature ejaculation, hoping it will be helpful to you.1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reducing sexual sensitivity: Use a condom, or apply medication to the head of the penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once a day to improve the ability to control ejaculation in the posterior urethra.
Adopt the supine position with both legs straight and feet about 100 cm apart. Place your hands beside your hips, relax naturally, look inward, focus on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin to inhale. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Dazhui, and then to the Baihui. Exhale while guiding the air with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the upper Dantian, relax your hands and feet. Repeat this 3-9 times.
Methods for Men to Delay Ejaculation
Every time you urinate, take a deep breath and draw it into the Dantian, then close your breath. Imagine this air flowing from the Dantian to the perineum, along the Du Mai, and upward...