Here is the translation of the given content into English: "Self-pleasuring ruined my health"

Patient's question:

Do I need to take medicine? Can early diarrhea be cured without medication?

Doctor's answer:

Early ejaculation generally does not require medication and can be improved through exercise. Lie flat on your back, relax your mind, and do Kegels (anal sphincter exercises) twenty times. During masturbation when you are about to orgasm, use your index and middle fingers to press the frenulum of the glans while tightening your anus for ten to twenty seconds. Repeat this several times and persist with the exercise. After a few months, there will definitely be improvement.

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