How to play airplane?

Patient's question:

Every time I see unhealthy movies or pictures, I will have an erection. Sometimes it also happens when I read novels. Over time, I've noticed that I feel drained at work, easily distracted, unable to concentrate, unwilling to think about problems, and often feel aches in my waist. But I just can't control myself. Are there healthy ways to do this?
What kind of help do you want: How to have an erection?

Doctor's answer:

Masturbation is a normal self-pleasuring behavior for mature men. Masturbation itself does not harm the body, but frequent masturbation can lead to prolonged congestion in the urinary and reproductive systems, a decline in local immunity, and may cause conditions such as urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, reduced libido, impotence, weak erection, and habitual premature ejaculation. To quit masturbation, one must first have perseverance and the ability to control oneself. Don't carry a heavy mental burden—once you are determined, you will definitely be able to quit.

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